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Lift & HIIT

Join us at Ouch Potato Gym for fun and energetic Lift & HIIT classes in a discreet gym in Acomb, York.

LIFT & HIIT

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There are no spec-tators in this class, feel the burn!

At Ouch Potato, our Lift & HIIT sessions keep you on your toes with a varied mix of high intensity workouts using weights and cardio. We'll focus on core movements to give you a rewarding workout.

A typical workout may involve 20 reps of a weighted exercise followed by 30 seconds of a cardio exercise or 1 clean and press then 2 box jumps. Either way, we'll keep you busy!

If you're looking to build up your fitness, work on toning up or simply building up muscle then Lift & HIIT is a great choice for you.

We'll have those abs looking less like a roastie and more like a crinkle cut in no time.

 

OUR CLASSES