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Lower Back Workout

 

Lower Back Workout

Here are 3 exercises that will take less than 5 minutes a day. 2 strength exercises and 1 stretch.

Do each one for 30 seconds, then move to the next. Repeat for 5 minutes.

 
 
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Bridge

Lift your bottom off the floor, move up and down. Hold everything tight.


90 / 90

Both legs at 90 degrees.

Lean forward, as far as you can. Take it steady - the more you do this, the further you’ll get. Aim to eventually get your head on the floor.

Hold it for a few seconds, then stretch back.

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Back Extension

Hold in this position with your arms and legs lifted off the floor.