Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Lower Back Workout


Lower Back Workout

Here are 3 exercises that will take less than 5 minutes a day. 2 strength exercises and 1 stretch.

Do each one for 30 seconds, then move to the next. Repeat for 5 minutes.



Lift your bottom off the floor, move up and down. Hold everything tight.

90 / 90

Both legs at 90 degrees.

Lean forward, as far as you can. Take it steady - the more you do this, the further you’ll get. Aim to eventually get your head on the floor.

Hold it for a few seconds, then stretch back.



Back Extension

Hold in this position with your arms and legs lifted off the floor.